
What ticks you off? Poor service in a restaurant? Traffic Jams? Incompetence where you work? The injustice of untalented people--far less talented than you, for example--enjoying unwarranted success? We all have our flash points, the buttons that people had better not push. Let's spend some time looking at what makes you good and mad and search for ideas.
WHAT MAKES YOU ANGRY?
Start with a list. Write down the things that have made ou angry in the past week--or the past month, if your week has been mild. Take some time and try to remember all of them, from stubbing your toe on a chair leg to your teacher's adamant refusual to allow you to go to the bathroom, to your senator's cowardly vote on a bill you strongly support.
Pick one item from your list and freewrite about it, telling in a rush of words (don't sweat the punctuation and style at this stage) how you felt and why you felt that way.
Place the items from your list above into categories, such as "home," "school," "family," "friends," "the news," "social injustice" or whatever cateogries are appropriate for you. Then add to each list by moving farther back in time- a month, even a year. Write down what you can remember, then pick a category and look for patters. Is there something at work or school that angers you on a regular basis?